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The 4 Healthy Benefits Of Eating Trout...

Trout is a member of the Salmonidae family and are closely related to salmon and char. Trout is the common name for various species, including rainbow trout, brown trout, and brook trout. Rainbow trout are commonly found in grocery stores. Trout is an excellent source of protein, niacin, vitamin B12, and omega-3 fatty acids. There are many health benefits of trout making it a great option to add to a healthy, balanced diet.

Trout Are a Valuable Source of Protein

Fish has been an important dietary source of protein and other nutrients throughout human history. Trout contains a low-fat high-quality protein. Having enough protein in your diet is essential to living a healthy lifestyle. There are three key ingredients to building muscle: resistance training, adequate energy (i.e. calories), and adequate protein. To keep your energy high, it's important to eat regularly throughout the day, especially protein.

Trout Are a Valuable Source of Omega-3 Fatty Acids

What makes omega-3 fats special? They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Omega-3 fatty acids are key to having a healthy heart. Having a healthy heart is a combination of several things including eating correctly, working out, and drinking water. Omega-3 fatty acids are known to help with your brain, and memory, reducing inflammation, and reducing your chances of heart disease.

Trout Are a Valuable Source of Niacin

Niacin helps keep your nervous system, digestive system, and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin. Trout is rich in niacin. Niacin helps to convert the food we eat into energy. Eating healthy foods can help you with your goal of eating a healthy diet, as can healthy, delicious trout.

Trout Are a Valuable Source of B vitamins

B vitamins are important for making sure the body's cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. It’s been known that some people with B vitamin deficiencies experience depression, anxiety, and mood swings. It is so important to provide our bodies with the proper vitamins and nutrients to help them stay fueled and able to tackle what the day throws at us. Enjoy delicious trout and help your body stay healthy.

Try Our Smoked Trout

Gently hot smoked for hours then marinated in organic sunflower oil to retain the moistness, texture and delicate taste. Trout is a healthy alternative to traditional breakfast proteins, can also be served on sandwich, wrap, salad or as a snack. > Learn More


About Fruits De Mer

Select Europe Inc's Fruits De Mer brand is the proud recipient of numerous awards from The Guild of Fine Food, and the "Best Specialty Import" Award from Fortnum & Mason. Select Europe is the winner of the Great Taste Awards (widely regarded as the "Fine Foods Oscars") 13 consecutive years! In addition, we have received many accolades at The Seafood Expo North America, The Fancy Food Show, The European Seafood Expo in Brussels, and the Birmingham Good Food Show. Select Europe's salted anchovy is considered to be the best available in Europe, due to its delicate flavor and low sodium content. > Learn More


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